Abakuze bakeneye kunywa amazi 1500-2000ml buri munsi.Kunywa amazi ni ngombwa cyane kubantu, kandi guhitamo igikombe ningirakamaro nkamazi yo kunywa.Niba uhisemo igikombe kitari cyo, uzane ubuzima buzaba igihe igisasu giturika igihe icyo aricyo cyose!

Mugihe ugura igikombe cya plastiki, menya neza guhitamo igikombe gikozwe muri plastiki yo mu rwego rwo kurya cyujuje ubuziranenge bwigihugu.Birasabwa kugura igikombe cya PP cyangwa tritan.Ntukoreshe ubushyuhe, ntukoreshe urumuri rwizuba, ntukoreshe ibikoresho byoza ibikoresho, byumye kugirango usukure igikombe.Mbere yo kubanza gukoresha, oza hamwe na soda yo guteka n'amazi ashyushye hanyuma wumuke bisanzwe mubushyuhe bwicyumba.Niba igikombe cyacitse cyangwa cyacitse muburyo ubwo aribwo bwose, hagarika kubikoresha.Kuberako niba hari urwobo rwiza, byoroshye guhisha bagiteri.

Igikombe cyicyuma, saba 316 cyangwa 304 igiciro gihenze kuruta igikombe ceramic.Ibyuma bikubiye mubigize muri rusange birahagaze, ariko birashobora gushonga mubidukikije.Ntabwo ari byiza kunywa ibinyobwa birimo aside nka kawa n'umutobe wa orange.

Igikombe cyikirahure kirasa nta miti kama.Iyo unywa mu kirahure cyangwa ikindi kinyobwa, ntugomba guhangayikishwa n’imiti yangiza kuyinjiramo.Ikirenzeho, hejuru yikirahure kiroroshye, cyoroshye gusukurwa, bagiteri numwanda ntibyoroshye gukura kurukuta rwikirahure, bityo kunywa kumirahuri nibyiza kandi bifite umutekano.

Hitamo inama yikirahure
A.n'umubiri wijimye, kwambara birwanya, hamwe ningaruka zijyanye n'ubushyuhe
B. uruziga runini gato kugirango rusukure byoroshye
C. Niba ukeneye gukoresha hanze, wakagombye guhitamo ikiboko kirinda umubiri

Kubona infos nyinshi, pls twandikire